Knee pain is a common problem that can limit your daily activities and keep you from enjoying life. It affects about 1 in 4 people and can result from various factors, from injury to chronic conditions.
Understanding what’s causing your condition is an essential first step in finding an effective treatment. Here are some of the most common causes of knee pain:
1. Arthritis
Osteoarthritis is the most common type of arthritis related to knee pain, affecting millions every year.
This condition occurs when the cartilage on the ends of your bones wears down over time and causes:
- Pain
- Swelling
- Stiffness
- Limited movement in the knee
2. Injury
Injuries to the ligaments, tendons, or cartilage of the knee joint can cause pain and swelling. Common examples include ACL injuries and meniscus tears.
Anterior Cruciate Ligament (ACL) Injuries
Your ACL is a strong band of tissue that helps to keep your knee stable. ACL injuries are one of the most common causes of knee pain and can result from the following:
- Sudden stops
- Abrupt changes in direction
- Landing from a jump
- Contact with other players during sports
Meniscus Tears
The meniscus is a semi-circular piece of cartilage in the knee joint. It acts as a cushion between the thighbone and shinbone.
Meniscus tears can occur from twisting or turning your knee suddenly, often during sports activities.
3. Overuse Injuries
Overusing your knees through physical activity such as running or sports can cause inflammation and tenderness in the area. It can lead to conditions such as the following:
Runner’s Knee
Also called patellofemoral syndrome, a runner’s knee is a common cause of knee pain. It can result from the repeated impact on the knees during running.
Iliotibial Band Syndrome
This overuse injury occurs when the band of tissue running from the hip to the shinbone becomes tight and inflamed. The result can be a pain in the knee’s outer side, especially when you bend and straighten it.
Patellofemoral Pain Syndrome
Also known as a jumper’s knee, this condition occurs when the cartilage under the kneecap becomes irritated and inflamed.
4. Bursitis
Bursae are tiny fluid-filled sacs around the joints that provide cushioning and reduce friction. When these become inflamed, it’s known as bursitis. This condition can cause pain, swelling, and stiffness in the knee.
5. Gout
Gout is a type of arthritis caused by high uric acid levels in the blood. It can lead to sudden episodes of intense pain and swelling in one or more joints, including the knee.
When To Consult Your Orthopedic Doctor
Knee pain can significantly impact your daily activities and quality of life. That’s why it’s vital to take the time to understand its causes and seek appropriate treatment. If you’re experiencing knee pain, talk to your doctor about potential treatments.
Consult an orthopedic physician if you’re experiencing joint aching that doesn’t improve with rest and over-the-counter medications. An orthopedic doctor can diagnose your condition and recommend the best course of action to get you back on track.
Knee pain can worsen or lead to more severe health problems if left untreated. Taking immediate adequate steps can help you avoid future issues and get you back to enjoying life.
You should also seek prompt treatment if you experience any of the following:
- Severe pain
- Swelling that does not go down with rest
- Inability to put weight on the affected leg
- Any signs of infection, such as redness or warmth around the joint
- Unusual lumps or growths around the knee
Top Orthopedic Doctors In Hartford County, CT
Knee pain can seriously affect your health and life quality, so it’s essential to take steps to manage it effectively. Depending on the cause and severity of your condition, different treatments are available to help reduce your pain and discomfort. Don’t hesitate to talk to your doctor about any questions or concerns. Take the necessary steps today to improve the health of your knees for long-term relief.
Are you looking for the top orthopedic doctors in Hartford County? Advanced Orthopedics New England has your back. Our team of experienced and trained healthcare providers is excited to give your knees the best care. You may call our helpful staff at (860) 728-6740 to learn about our comprehensive orthopedic services or to book a visit with us.