Ankle sprains are one of the most common injuries among active individuals, including athletes and fitness enthusiasts. They occur when the ligaments around the ankle are stretched or torn, usually due to sudden twisting or rolling of the foot.
While most sprains are minor, others may require medical attention to heal properly.
This article will help you recognize when it is time to see a doctor and identify the steps you can take to recover quickly.
What Is an Ankle Sprain
An ankle sprain happens when the ligaments supporting the ankle are stretched beyond their limit. Ligaments are bands of tissue connecting bones in your joints, helping with stability.
The severity of an ankle sprain depends on whether the ankle ligament is stretched, partially torn, or completely torn.
Symptoms of ankle sprain include:
- Pain, especially when bearing weight on the foot
- Swelling around the affected area
- Bruising or discoloration
- Reduced range of motion
- Instability when standing or walking
If any of these symptoms are severe or do not improve with rest, seek professional care for the best treatment for an ankle injury.
What to Do Immediately After an Injury
Taking the right steps immediately after a sprain is critical to speeding up recovery. Follow the RICE method for the first 48 hours after ankle injury:
Rest
Avoid putting weight on the affected ankle. Use crutches or a brace to minimize movement.
Ice
Apply an ice pack to the area for 15-20 minutes every two to three hours to reduce ankle swelling. Wrap the ice in a cloth to prevent skin damage.
Compression
Wrap the sprained ankle with an elastic bandage to limit swelling. Make sure it is snug but not so tight that it restricts blood flow.
Elevation
Keep your ankle raised above the level of your heart whenever possible to reduce swelling.
When to See a Doctor for an Ankle Sprain
While minor sprains can often heal with home care, certain situations require medical evaluation. Seek a foot doctor’s advice if you experience:
- Persistent pain and swelling after several days of at-home treatment.
- Difficulty bearing weight on your injured foot.
- A “popping” sensation at the time of injury, followed by severe pain.
- Numbness or tingling in your foot or toes.
- Signs of infection, such as redness, warmth, or drainage.
Choosing the best treatment for ankle injury starts with consulting a specialist. Many clinics, including Advanced Orthopedics New England, offer urgent care services for orthopedic injuries.
Best Treatment Options for Ankle Sprains
Here are the most common ankle sprain treatments.
Non-Surgical Ankle Sprain Treatments
For most ankle sprains, non-surgical ankle sprain treatment options are effective and sufficient for recovery.
Physical Therapy
Physical therapy involves working with a trained therapist to perform targeted exercises designed to restore the ankle’s strength, improve stability, and regain flexibility. These exercises also help prevent future injuries by improving balance and muscle coordination.
Braces or Supports
Devices like compression wraps, braces, or walking boots are used to stabilize the injured ankle, reduce swelling, and allow the ligaments to heal properly.
These supports also minimize the risk of further injury during recovery.
Medications
Ankle pain and inflammation can be managed with over-the-counter medications such as ibuprofen (Advil) or acetaminophen (Tylenol). These medications can help control discomfort and improve mobility during the healing process.
Assistive Devices
In cases of more severe injuries, crutches may be recommended to avoid putting weight on the injured ankle. This helps aid healing by preventing strain on the damaged ligaments while ensuring mobility.
Surgical Treatments
Surgery is rare for ankle sprains but may be needed for severe injuries. A doctor might recommend surgery if there is a significant ligament tear or if the joint becomes unstable following the injury. Options such as ligament reconstruction may restore stability.
Tips for a Fast and Safe Recovery
Recovering from an ankle sprain requires proper care and consistency. Here are some tips to get back on your feet quickly while avoiding complications.
- Listen to Your Body: Avoid rushing back into physical activities until cleared by a foot doctor. Pushing through pain could worsen the ankle injury.
- Follow Expert Advice: Stick to the rehabilitation plan provided by your foot doctor or therapist.
- Wear Proper Footwear: Invest in supportive shoes to reduce the risk of re-injury.
- Use an Ankle Brace: An ankle brace can offer additional support during recovery or high-intensity activities.
- Strengthen Your Ankles: Regularly perform strengthening exercises to improve stability and prevent future injuries.
If you are unsure about the techniques or have lingering discomfort, consult a specialist offering the best treatments for ankle injury to ensure you are on the right path to recovery.
Ankle Sprain Treatment Near Me in Hartford County, CT
When dealing with ankle sprains, professional care provides peace of mind and the most effective treatment strategies.
At Advanced Orthopedics New England, we specialize in diagnosing and treating ankle injuries. Our team offers a range of services, from urgent care for sprains to advanced surgical treatment when necessary.
With convenient locations in Connecticut and Massachusetts, including facilities in Vernon and Enfield, you can easily access our expert care for your recovery. Walk-ins are welcome, and appointments can be scheduled at (860) 728-6740. We look forward to serving you!
