Strains affect muscles or tendons, which are the tissues that connect muscles to bones. A strain can be caused by a sudden injury or overuse of a muscle. This injury is incredibly common, especially among athletes, and can range from mild to severe.
Home treatments are often enough for most strains, but your doctor should always be consulted if pain persists. To help patients like you, below is a comprehensive guide to the treatment of strains.
Getting An Accurate Diagnosis
Strains are very common, and the treatment you receive will depend on the diagnosis. It is important to have a full evaluation to determine the severity of the strain.
Your physician will likely conduct a physical examination and order imaging studies to check the injury. These scans include X-rays, ultrasounds, and MRIs.
Strains are classified into three different categories:
Grade 1
This is considered a mild strain and involves stretching of the muscles or tendons. You may experience soreness or tenderness in the affected area.
Grade 2
This type of strain is more serious and involves a partial tear of the muscles or tendons. You may experience swelling and pain, as well as weakness in the affected area.
Grade 3
This type of strain is considered a severe injury, involving a complete tear of the muscle or tendon. You may experience significant swelling, pain, and weakness in the affected area.
The R.I.C.E. Method
The R.I.C.E method is the most widely recommended treatment for strains. It stands for rest, ice, compression, and elevation:
- Rest – The first step is to rest the muscle as much as possible. This means avoiding activities that cause or worsen the pain.
- Ice – Applying cold compresses or ice packs for 10 to 15 minutes at a time can help reduce swelling and pain.
- Compression – Wrapping the injured area with an athletic bandage or medical elastic can help reduce swelling.
- Elevation – Use a pillow or other prop to elevate the affected area above the level of your heart. This helps reduce swelling.
This treatment should be done several times a day for the first few days, then gradually tapered off as the swelling decreases. The R.I.C.E. method will suffice for grade 1 and 2 strains.
Medication
Your doctor may prescribe medications to help reduce pain and swelling. NSAIDs are most commonly prescribed for strains.Don’t take more than the recommended dose. Taking more than the amount suggested can cause liver or kidney damage.
Physical Therapy
For more severe strains, your doctor may recommend physical therapy. This technique uses stretching and strengthening exercises to improve the range of motion in the injured area.Your physical therapist can also provide guidance on how to avoid future injuries.
Surgery
Surgery is very rarely needed for a strain. It is only necessary if the tissue has been significantly damaged and cannot heal on its own.
If surgery is needed, your orthopedic surgeon will physically repair the damaged tissue. This will help restore function to the affected area and eliminate pain.
Following Up with Your Doctor
Follow up with your doctor if you experience any persistent pain or other symptoms. They can ensure that the strain is healing properly.Your doctor can also give you the go signal on when you can safely return to your regular activities.
Preventing Future Cases of Strains
Strains can be prevented by taking precautionary measures. Warm up and stretch before any physical activity, as this will help reduce the risk of a strain.Make sure to use proper body mechanics, and avoid activities that involve repetitive motions or awkward postures.
Also, don’t overexert yourself. If you feel any pain, stop the activity and rest for a while. Wearing proper protective gear can also help reduce your risk of suffering a strain.
Strengthening and stretching exercises can help improve the flexibility of your muscles, reducing the risk of strains. Try the following activities:
- Yoga
- Pilates
- Weight training
- Swimming
Consult your doctor if you have any questions or concerns about strain prevention.
Strains Treatment Near You in Springfield, MA & Hartford and Tolland Counties, CT
Strains are injuries that can be treated with the R.I.C.E method, medication, physical therapy, and, rarely, surgery. Follow your doctor’s advice and take precautionary measures to reduce your risk of strains. If you experience any pain or other symptoms, get medical assistance. With the right treatment, you can begin recovering in no time.
Need comprehensive strain treatment near you in Connecticut or Massachusetts? Advanced Orthopedics New England has board-certified orthopedic surgeons who can help you recover. Our healthcare providers will help you from diagnosis to treatment and ensure you receive personalized care. Call our friendly staff today at (860) 728-6740. You can also submit an online appointment request form to book a visit.
