Have you been finding it painful to twist a jar lid or even type on your keyboard? If wrist pain is interfering with your everyday activities, you are definitely not alone. Many people find their hobbies, work, or workouts interrupted by pain in their wrists.
Your wrists are essential to hand movement, so discomfort can quickly become hard to ignore. Understanding what causes wrist pain and how a doctor for wrist pain will treat it can help you get back to what you love.
What Causes Wrist Pain?
Wrist pain can develop suddenly or build up over time. Sometimes, the cause is easy to identify, like an injury during sports. Other times, you may experience pain due to wear and tear or health conditions that slowly affect the joint.
1. Sprains and Strains
A wrist strain occurs when the muscles or tendons in the wrist are stretched or torn. Sprains, on the other hand, involve the overstretching or tearing of ligaments. They are often the result of a fall or an abrupt twisting motion. Typical symptoms include swelling, bruising, stiffness, and discomfort during movement.
2. Carpal Tunnel Syndrome
Carpal tunnel syndrome is a common condition that leads to wrist pain. It develops when the median nerve is compressed as it travels through a narrow passageway in the wrist. Individuals who engage in tasks requiring repetitive hand movements, such as typing, are at a higher risk.
Symptoms commonly include:
- Pain
- Tingling
- Numbness
- Weakness
The symptoms of carpal tunnel syndrome may feel more pronounced at night.
3. Tendonitis
Tendonitis refers to inflammation of the tendons in the wrist. This condition can result from overuse, an injury, or specific health conditions. The most common symptoms are a persistent dull ache, noticeable swelling, and difficulty moving the wrist.
4. Arthritis
Two primary forms of arthritis can impact the wrist. Osteoarthritis occurs due to the gradual breakdown of cartilage within the wrist joint. Rheumatoid arthritis, an autoimmune disorder, targets the lining of the joints, causing damage.
5. Fractures and Bone Injuries
A wrist fracture, or broken bone, is a significant injury often caused by sports, falls, or motor accidents. Typical symptoms include visible bruising, swelling, and difficulty in moving the wrist. These are in addition to severe pain from the injury itself.
6. Ganglion Cysts
Ganglion cysts are soft, fluid-filled swellings that form along the tendons or joints of the wrist. Though generally harmless, they can cause discomfort or limit movement if they exert pressure on surrounding nerves.
7. Other Causes
Wrist pain can also stem from conditions such as gout, lupus, or infections. If symptoms are severe or persistent, it is important to consult a healthcare professional. They can provide an accurate diagnosis and recommend appropriate treatment.
How to Treat Wrist Pain
The right treatment for wrist pain depends on the underlying cause, how severe your symptoms are, and your health history. Below are some of the most effective approaches.
1. Rest and Activity Modification
Stopping or reducing activities that cause pain is often the first step. Give the wrist time to heal by taking breaks and resting. Use ergonomic keyboards or padded mouse pads if computer work is a problem. Avoid lifting heavy items as much as possible, because intense strain on your wrist may damage it further.
2. Splints and Braces
Wearing a wrist splint or brace keeps the wrist in a neutral position. This allows inflamed tissues and ligaments to recover. Splints are especially helpful for carpal tunnel syndrome and after injuries such as sprains.
3. Physical Therapy
A physical therapist can teach you exercises that stretch and strengthen your wrist. Therapy helps improve flexibility, restore range of motion, and prevent future injuries. Most therapy programs also include education on using your wrist safely during daily tasks.
4. Ice and Heat
Applying ice packs can reduce swelling and numb sharp pain, especially after an injury. For more chronic discomfort, using a heating pad or warm compress may help loosen stiff muscles and joints.
5. Medications
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen help to control swelling and pain. Your doctor may prescribe stronger medications or injections for more serious inflammation. Avoid overusing medication and always follow your doctor’s instructions.
6. Lifestyle Changes
If wrist pain interferes with work or sports, consider small adjustments. Take frequent breaks, stretch your wrists regularly, and use proper techniques when typing or lifting. If arthritis is the cause, maintaining a healthy weight can ease joint stress.
7. Procedures and Surgery
If your wrist pain is severe or does not respond to other treatments, your doctor may recommend more advanced options.
These can include:
- Steroid injections: Reduce swelling and pain in cases like tendonitis or arthritis.
- Aspiration: Removing fluid from a ganglion cyst can relieve pressure.
- Surgery: Reserved for serious injuries such as fractures, carpal tunnel release, or joint repairs.
Surgery is a highly effective treatment method but is typically used when nonsurgical approaches are insufficient for pain relief.
8. Alternative Approaches
Some patients may find relief with acupuncture, massage, or gentle yoga. These approaches may assist an individual with relaxation and pain management. However, it will benefit most individuals to consult a healthcare provider before taking on an alternative treatment method.
The Best Doctor for Wrist Pain in Bloomfield & Rocky Hill, CT, and Springfield, MA
Wrist pain can disrupt your everyday routine, but you do not have to handle it alone. Identifying the source of your pain and using appropriate treatments can help you get back to your favorite activities. If your wrist pain persists or worsens, do not wait to seek professional advice from the best wrist doctor in CT and MA.
At Advanced Orthopedics New England, our board-certified orthopedic surgeons specialize in wrist pain. Whether you live in Connecticut or Massachusetts, our team is here to help. Call our Connecticut offices at (860) 728-6740 or our Massachusetts office at (413) 788-7321 today to find lasting relief.
The best doctor for wrist pain near you looks forward to serving you!
Sources:
https://my.clevelandclinic.org/health/symptoms/17667-wrist-pain
https://www.mayoclinic.org/diseases-conditions/wrist-pain/symptoms-causes/syc-20366213
https://www.mayoclinic.org/diseases-conditions/wrist-pain/diagnosis-treatment/drc-20366215
