Fitness is important, whether you are an athlete trying to beat a personal record or someone recovering from an injury. The human body is meant to move, but the modern sedentary lifestyle means that many people aren’t getting enough physical activity. Being in top shape can drastically improve your physical and mental health, as well
Read MoreYou can greatly reduce your chances of developing back pain and spine injuries by taking a proactive approach toward maintaining a healthy back. We often don’t appreciate the key role our spine has in absolutely everything we do, as it not only houses the spinal cord – which enables us to move – but also
Read MorePlaying or doing sports is all fun and games until someone accidentally slips and takes a hard fall. Whether paid to play professionally or as a hobby, athletes should be aware of what they should and should not do to avoid getting hurt. What Are Sports Injuries? Sports injuries refer to bodily damage sustained while
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