A strain refers to an injury that occurs to a muscle or tendon, typically as a result of overstretching or excessive force applied to the tissue. It is a common musculoskeletal injury that can happen at home, at work, or during sports or exercise. You could easily strain yourself if you push yourself too hard
Read MoreStrains affect muscles or tendons, which are the tissues that connect muscles to bones. A strain can be caused by a sudden injury or overuse of a muscle. This injury is incredibly common, especially among athletes, and can range from mild to severe. Home treatments are often enough for most strains, but your doctor should
Read MoreNobody likes to be sidelined by an injury, especially one that can limit your ability to stand and walk, such as an ankle injury. Exercise and playing sports are part of a healthy lifestyle, and if you want to continue being physically active, you should take precautions. Sports injury prevention is something that every athlete
Read MoreA strain is an injury in which a muscle or its attaching tendon get either stretched beyond its capacity or torn. This occurs when you put undue stress on any of these connective tissues during the course of your everyday movements, while doing tasks at work, or during exercise or sports. When you strain a
Read MoreSprains and strains are the most common sports and work-related injuries. They involve your muscles, joints, ligaments, and tendons. These two injuries are painful and can cause swelling, but most sprains and strains don’t need serious treatment. Many times, sprains and strains can go undetected — you might think the pain you’re experiencing is insignificant,
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