You can greatly reduce your chances of developing back pain and spine injuries by taking a proactive approach toward maintaining a healthy back. We often don’t appreciate the key role our spine has in absolutely everything we do, as it not only houses the spinal cord – which enables us to move – but also
Playing or doing sports is all fun and games until someone accidentally slips and takes a hard fall. Whether paid to play professionally or as a hobby, athletes should be aware of what they should and should not do to avoid getting hurt. What Are Sports Injuries? Sports injuries refer to bodily damage sustained while
Neck and back pain can range from mild to severe and negatively affect your quality of life. Your work performance, leisure activities, and even your sleep can suffer if you are experiencing neck and back pain. To understand your condition better, get to know more about the possible causes of neck and back pain.